Sunday 18 November 2012

A Christian

I am a Christian, Not because I'm better than you,
It's more like cos I chose the path that;s right for me.
I'm not claiming to be holier than you,
But I have a redeemer that washed me clean.
What did I pay? I paid nothing!
It's not a fair trade, I'm aware of that.
I used to be that guy,
That was lost in this big world,
Yet he found me.
After he found me,
He called me.
Although many were called,
He chose me.
He's there every step I take,
To guide me in all my ways.
Not that I deserve it,
But his grace is sufficient for me.
He's invisible, but his works are visible,
The evidence of which lies in me being invincible.
With my eyes, I have seen.
With my ears, I have heard.
With my mouth, I will speak.
With poetry, I will express his goodness.
In order to create a lasting impression on you.
So, please take this as an expression of my FAITH.
I don't need anyone's permission,
A man in the service of CHRIST my SAVIOUR.
Every chance I get, I will make his faithfulness
known to all nations.

Sunday 11 November 2012

Heroes (Remembrance Poem)

On the roads they walked lies their dead body.
For the peace they fought for, their blood was shed. 
The pain and agony they went through,
The touchy sacrifice,
The loneliness,
The shame, and the persistence of our heroes yielded us victory.
The words they spoke,
The fight they fought,
The peace they sought and the precious life they lived speaks for them,
Even when the agony of death had shut their mouth at the going down of the sun.
In the morning we shall remember these ones,
And pray for their souls,
For they are our heroes,
Through which the liberty of mankind was established. 
Poem Adapted from Emotions and Belief by Kelvin Obareti
Twitter: @poetic_kelz


Saturday 10 November 2012

Pull Ups and 8 Min Abs Workout

I finally uploaded my pull up video to my youtube channel [hit the subscribe button :) ], just to show you guys one of the things I get up to at the  gym (Watch the video -----------> ).

After uploading my video, I found this 'SICK' youtube channel with good workout videos. Check it out and get your fitness level on point. Here is a video I have special interest in from that channel.

8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.

It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!

1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.